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The Yoga Way
Regular classes resume on Jan 28, 2025. In the meantime, you might like to attend our "summer mini-retreat" on Jan 20 - 24.
The Yoga Way
Armidale, NSW
The Yoga Way offers hatha yoga classes that are suitable for beginners through to more advanced. In our classes, you will experience stretching and a mindful practice that will mobilise your body, increase your strength and flexibility, and help you to relax and de-stress.
Our philosophy is to teach a yoga that unites body, mind and breath, promoting wellbeing while at the same time stretching and strengthening the body. Our style of yoga is best decribed as hatha yoga. The classes range from gentle rest and reset classes to more vigorous classes suitable for those with previous yoga experience.
"When the senses are stilled, when the mind is at rest, when the intellect wavers not. Then, say the wise, one has reached the highest stage. This steady control of the senses and mind is defined as Yoga."
Katha Upanishad
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