top of page

Courses

Yoga for Insomnia

shutterstock_1070682629_meditation_edited.jpg

Tuesdays 7:30 - 8:30 pm, commencing November 8, 2022

Yoga is known to promote a calmness in body and mind that helps with sleep. We are offering a 6-week yoga course for people who would like to improve their sleep.

*  Evidence-based course

*  6 classes, Tuesdays 7:30 – 8:30 pm

*  Home practice notes

*  No previous yoga experience

    required

Instructor: Sue.

Price: $108 for six classes ($18 per class)

Book at: https://www.trybooking.com/BDBNB

Courses: Classes

©2021 by The Yoga Way. Proudly created with Wix.com

bottom of page