top of page
Courses
Yoga for Insomnia

Tuesdays 7:30 - 8:30 pm, commencing November 8, 2022
Yoga is known to promote a calmness in body and mind that helps with sleep. We are offering a 6-week yoga course for people who would like to improve their sleep.
* Evidence-based course
* 6 classes, Tuesdays 7:30 – 8:30 pm
* Home practice notes
* No previous yoga experience
required
Instructor: Sue.
Price: $108 for six classes ($18 per class)
Book at: https://www.trybooking.com/BDBNB
Courses: Classes
bottom of page