The Yoga Way
We're on holiday, back on Oct 19
Classes
Strengthen and Align
Mondays 6:00 - 7:00 pm
This class is suitable for people who have completed a beginners course or would like to consolidate their practice. The curriculum is structured to build your strength and flexibility over a number of weeks. Mindfulness and relaxation are incorporated into each class and you will finish the class feeling calm and centered.
Casual attendance is also possible.
Instructor: Sue Watt
Term 4 (Oct 20 - December 15, 2025), nine classes, book at
https://www.trybooking.com/CHQIG
Casual attendance, book at: https://www.trybooking.com/BKAFR
Tuesday Tune-up
Tuesdays 9:00 - 10:00 am
This yoga class focuses on strength, flexibility and relaxation, with an emphasis on core stability and balance. Using a combination of flowing and remedial poses with breath work, this practice will assist you to effectively care for your body and mind.
This class is suitable for all levels of ability and experience.
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Instructor: Julie Collins
Term 4 (October 21 - December 16 2025), nine classes, book at: https://www.trybooking.com/CRBRC
Casual attendance, book at https://www.trybooking.com/BKAFR
Work Antidote
Tuesdays 6:00 - 7:00 pm
This class is for those who need some movement and relaxation after the working day. The classes are designed for people with some yoga experience and can be quite challenging. Each class will incorporate movement to get the blood moving after a day at work, and relaxation to help you wind down from your day.
Instructor: Sue Watt
Term 4 (October 21 - December 16 2025), nine classes, book at: https://www.trybooking.com/BYWTH
Casual attendance, book at: https://www.trybooking.com/BKAFR
Yin and Yang Yoga
Wednesdays 6:00 - 7:00 pm
Energise and unwind in this balanced yoga class that blends the best of both worlds. We begin with dynamic yang-style poses to build strength, flexibility, and vitality—awakening your body and breath. Then we shift into slow, nourishing yin postures, held for longer periods to release tension and promote deep relaxation. This class is perfect for restoring harmony in both body and mind. Suitable for all levels.
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Instructor: Sue Watt
Term 4 (October 22 - December 17 2025, nine classes), book at: https://www.trybooking.com/DDXMX
Casual attendance, book at: https://www.trybooking.com/BKAFR
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Rest and reset
Every second Thursday 6:00 - 7:00 pm, starting October 23 2025
Nurture your nervous system and give yourself the permission to slow down. This restorative yoga class encourages you to spend time in stillness and quiet. You will be guided into long-held passive poses, supported by props, with the aim of finding comfort and ease while gently releasing muscle tension. Every class will end with deep relaxation. Perfect for those who feel overwhelmed, stressed, and in need of true rest.
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Instructor: Sue Watt
Term 4 (October 23, November 6, 20, December 4, 18 2025) five classes, book at: https://www.trybooking.com/CFMWW
Casual attendance, book at: https://www.trybooking.com/BKAFR
Weekend Warmup
Saturdays 10:00 - 11:00 am
Get your weekend off to a good start! This class is suitable if you have previously completed a yoga beginner’s course. The classes aim to leave you feeling both invigorated and relaxed through a combination of poses that can be quite interesting and challenging, as well as a mindful practice and relaxation.
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Instructor: Sue Watt
As Sue is away, the first class will be on a Sunday - October 19 - at 11 am.
Term 4 (October 19 - December 13), nine classes, book at: https://www.trybooking.com/BYWSY
Casual attendance, book at: https://www.trybooking.com/BKAFR
Weekend Wind Down
Sundays 4:00 - 5:00 pm
This class provides a calming and restorative experience through a blend of gentle yoga, breathwork (pranayama) and meditation. This is a rejuvenating and nourishing practice suitable for all experience levels.
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Instructor: Julie Collins
Term 4 (October 19 - December 14), nine classes, book at: https://www.trybooking.com/DGDHZ
Casual attendance, book at: https://www.trybooking.com/BKAFR